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Posts tagged ‘beneifits of sleep’

Sleep Creates the DAY

Never underestimate the powerful message of sleepiness during your day. Tiredness is a sign that energy is simply not enough in that moment or for that day for you to respond dynamically to your actions and thoughts. Sleeping has the magic of rejuvenating your brain, your growth hormones, your organs’ health, your personalities easiness and coping functions, your creative and pratical solutions. Don’t deprive yourself of sleep as a means of expanding your life’s productivity nor time to “get things done.” Actually, if you are not tired, you will be more productive and happier than if you stretch yourself too thin on sleep.